In addition, wearing sunglasses with 100 percent UV protection, as well as a wide-brimmed hat, is recommended. Apply liberally and reapply every 2 hours. Use a broad-spectrum sunscreen that filters both ultraviolet A (UVA) and ultraviolet B (UVB) rays and offers a sun protection factor (SPF) of 30 or higher every day, even in the winter and on cloudy days. to 4 p.m.) by seeking shade and avoiding direct sun are the easiest ways to help prevent skin cancer. Using sunscreen and limiting exposure to the sun during peak sun hours (10 a.m. Tell your health care provider about any risk factors, including: sun exposure, use of indoor tanning devices, age, prior skin cancer or family history, and other health conditions. In addition to regular self skin exams, you should also have a skin exam by your primary care physician or a dermatologist each year. Finally, using the hand mirror, examine your buttocks.Using your hand mirror, examine the back of your neck and scalp, while lifting and parting your hair.Then, examine the back of your legs and your feet, including the spaces between your toes and the soles. Next, bend your elbows, looking carefully at your forearms, the back of your upper arms and your palms. Standing in front of the full-length mirror, raise your arms and examine your body front and back, then your right and left sides.To perform a self skin exam, find a full-length mirror and a hand mirror. A – Asymmetry: One half is unlike the other half.ī – Borders: Irregular, scalloped, or poorly defined borderĬ – Color: Varied from one area to another (shades of tan or brown, black, red, white, or blue)ĭ – Diameter: Diameter of 6mm or larger (size of a pencil eraser)Į – Evolution: Looks different from the rest, or is changing in size, color, or shape How can you perform a skin exam on yourself? The ABCDE checklist should help you tell the difference between a normal mole and a melanoma: Asymmetrical melanomas usually have 2 very different halves.
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